How To Setup A Diet Against Acne

Diet is very important in maintaining an acne free skin. Certain foods can trigger the production of hormones and oil, while others can promote good skin health. Here are some foods that can help clear up acne.


Nettles have an anti-inflammatory property that is best taken as a tea. This tea can improve skin complexion and help detoxify the body. It also has high levels of antioxidants that counter acts the effects of free radicals that can damage the tissues and cells of the body.


Peppermint is known for its calming ability. It also aids in digestion and relieves stress. Peppermint tea is also used to treat headaches and clear sinuses. Peppermint is also good for the skin since it helps calm irritation and reduce inflammation.


Beetroot has skin clearing qualities that reduce acne inflammation. The roots are rich in vitamin A, potassium, calcium and magnesium and vitamin E. When combined, these nutrients can speed up the healing process and cleans the toxin out of the body.


Watercress leaves are full of antioxidants and minerals that are essential in nourishing the skin and flushing out any impurities. It is rich in potassium, manganese, and carotene.


Tofu is a great source for protein; its soft omelet like texture is made from soy beans that are packed with minerals like calcium, iron and healthy fats. These healing properties make a good combination for anyone suffering from acne. It is also an antioxidant that helps cleanse the body.

Dark Berries:

Dark berries are a rich source of fiber and antioxidants that can help regulate insulin production. These berries are good for clearing up acne prone skin.


Nuts are healthy snacks and the selenium in them helps to increase the production of white blood cells which in turn can help fight bacteria in the body and strengthen the immune system. Nuts are rich in vitamin E, calcium, potassium, and magnesium, which are good for overall skin health.

Brown Rice:

Studies have shown that high blood sugar level is linked to acne. Brown rice is a low glycemic alternative to carbohydrate rich food. It also provides protein, magnesium, antioxidants, and vitamin B.


Legumes are good for healing acne as they contain potent amounts of vitamins and minerals that can detoxify the body. Legumes are also high in dietary fiber which can help the body’s digestion process.