Avocado is a rich source of vitamin E which can boost skin health and clarity. It also has vitamin C that can help reduce inflammation. Avocado oil is also believed to stimulate collagen production that improves skin texture and tone.
Tomatoes are a rich source of vitamin C which can increase collagen production. It also contains lycopene that encourages skin circulation and can help clear out blemishes.
The regular consumption of artichokes is said to improve skin luminosity and prevent acne. It is also a potent herbal remedy because of its antioxidant property. Artichokes also aid digestion and help lower cholesterol, which can help the body’s immune system.
Burdock has been known throughout the centuries for its healing properties and its high levels of calcium, magnesium and potassium. This herb also has strong antibacterial and antifungal properties that can help stop the spread of acne. Burdock can be eaten or turned into a tea for consumption.
Cottage cheese is good for reducing skin acne because it is a rich source of protein and selenium.
Studies show that high cortisol levels can lead to break-outs. Regulating the blood sugar level can help in balancing out cortisol and thus help reduce stress and break outs. Vitamin packed carbohydrates like sweet potatoes release sugar slowly thereby regulating the blood sugar level. They are also rich in beta carotene which can help the circulation of oxygen into the skin.
Acai berries are one of the richest sources of antioxidants. They help clear the skin by eliminating toxins and free radicals.
Increase in the consumption of oily fish like the mackerel will promote radiant and spot free skin. It is loaded with eicosapentaenoic and docosahexaeonic acid that can reduce skin inflammation.
Oysters are rich in nutrients from vitamin A to zinc. These minerals are essential in maintaining skin health and keeping acne at bay.
Pumpkin seeds are high in vitamin E and healthy fatty acids, which helps make them effective in fighting acne causing bacteria.